READY TO EAT NUTRITIOUS, GOURMET MEALS

NUTRITIOUS, GOURMET MEALS STRAIGHT TO YOUR DOOR. SIMPLE!
Imagine a service than can deliver tasty and healthy meals straight to your doorstep. Heat & Eat Lean combine fresh and delicious flavours with nutritious ingredients to create the ultimate home-made meal made in minutes.

PLACE ORDER

Breakfast, Lunch, Dinners & Desserts

Click more info, For ingredients and information about each meal.



NUTRITIOUS, GOURMET MEALS STRAIGHT TO YOUR DOORSTEP

Healthy homemade meals for all goals and lifestyles

Who We Are

We cater for vegetarians, vegans as well as any other dietary requirements

Heat & Eat Lean are a family run ‘home cooked’ meal prep company based in Chichester, West Sussex, our passion is for people’s reaction to our meals which is why we put as much love into the last prepared dish as we do the first.

After years of being organised and meal prepping for himself, Jonny thought he’d take the pressure off and try a service that would do all the hard work for him so he could spend less time in the kitchen and more time doing what he loves.

Having searched high and low for a service that could cater for his calorie and macronutrient needs and provide great tasting food, he was unable to find something that was up to scratch. That’s the moment Jonny decided to create Heat & Eat Lean which puts the fun, flavour and enjoyment back into eating healthy meals.

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YOU CHOOSE. WE PREP.

NUTRITIOUS, GOURMET MEALS STRAIGHT TO YOUR DOOR

Imagine a service that can deliver tasty and healthy meals straight to your doorstep. Heat & Eat Lean combine fresh and delicious flavours with nutritious ingredients to create the ultimate home-made meal made in minutes.

WHETHER YOU’RE A TIME CONSTRAINED PARENT, ASPIRING BODYBUILDER, OR SIMPLY LOOKING TO LOSE WEIGHT, OUR MEALS CAN HELP YOU ACHIEVE YOUR GOALS. HEAT & EAT LEAN MEALS MAKE EATING TASTY, NUTRITIOUS FOOD ON THE GO EASY, WITH NO NEED TO SHOP, PREP, COOK OR WASH UP!

BBQ ‘NAKED’ BURRITO

BBQ turkey with burrito extras – sweetcorn, red onion, tomatoes, black beans & BBQ sauce

INGREDIENTS: Turkey Mince, Rice, Black Beans, Sweetcorn, Tomatoes, Peppers, Cajan Seasoning, Barbecue ‘Gym Chef’ Seasoning, Barbecue Sauce, Egg
kcals 365  Protein: 34  Carbs: 36  Fats: 6
kcals: 533  Protein: 46  Carbs: 63  Fats: 9

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

TURKEY MEATBALLS

Juicy marinara meatballs in a light tomato sauce served with triple cooked baby potatoes and mozzarella

INGREDIENTS: Turkey Mince, Potato, Courgette, Mozzarella, Tomato Passata, Tomato Puree, Chilli, Marinara Seasoning, Salt & Pepper, Egg, Gluten Free Flour.  

kcals 334  Protein: 33  Carbs: 29  Fats: 10 
kcals: 509 Protein: 53  Carbs: 43  Fats: 14  

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

SPANISH CHICKEN

Mediterranean veg, chick peas and slow braised chicken and chorizo in a fresh tomato sauce

INGREDIENTS: Chicken Breast, Chick Peas, Peppers, Chopped Tomatoes, Tomato Puree, Salt & Pepper, Spanish Seasoning  

kcals 371  Protein: 40  Carbs: 24  Fats: 14  
kcals: 537  Protein: 57  Carbs: 56  Fats: 8  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

SALMON RISOTTO

Risotto rice seasoned with tomato and basil, fresh flaky salmon, broccoli, peas, mushrooms and chilli

INGREDIENTS: Salmon, Risotto Rice, Mushrooms, Black Beans, Peas, Broccoli, Tomato Passata, Tomato Puree, Risotto Seasoning, Chilli, Salt & Pepper, Creme Freche 
 
kcals 364  Protein: 34  Carbs: 30  Fats: 13  
kcals: 534  Protein: 46  Carbs: 45  Fats: 18 

ALLERGENS: Celery Free, Crustracean Free, Egg Free, Gluten Free, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

SALMON COURGETTI

Risotto rice seasoned with tomato and basil, fresh flaky salmon, broccoli, peas, mushrooms and chilli

INGREDIENTS: Salmon, Risotto Rice, Mushrooms, Black Beans, Peas, Broccoli, Tomato Passata, Tomato Puree, Risotto Seasoning, Chilli, Salt & Pepper, Creme Freche  

kcals 364  Protein: 34  Carbs: 30  Fats: 13  
kcals: 534  Protein: 46  Carbs: 45  Fats: 18 

ALLERGENS: Celery Free, Crustracean Free, Egg Free, Gluten Free, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

ORIENTAL CHICKEN

Succulent seared hoisin chicken with wasabi pea mash and runner beans

INGREDIENTS: Chicken Breast, Potato, Peas, Wasabi Powder, Runner Beans, Hoison Sauce, Salt & Pepper, Light Spread, Egg White  

kcals: 360  Protein: 33 ,Carbs: 41,  Fats: 8  
kcals: 509,  Protein: 44,  Carbs: 62,  Fats: 11  

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Low Calorie, Lupin Free, Mollusc Free, Nut Free, Peanut Free, Sulphur Dioxide Free

MIXED BEAN LASAGNE

Mixed Bean Vegan Lasagne

INGREDIENTS: 5 Beans, Carrots, Mushrooms, Chopped Tomatoes, Tomato Puree, Cinnamon, Salt & Pepper, Seasoning.  

kcals 228  Protein: 13  Carbs: 40  Fats: 2  
kcals: 394  Protein: 18  Carbs: 60  Fats: 4  

ALLERGENS: CATEGORIES: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegan, Vegetarian

TAG: Vegetarian

TURKEY MEATLOAF

A deliciously homemade turkey meatloaf topped with BBQ glaze, warming baked beans & broccoli

NGREDIENTS: Turkey mince, GF bread, BBQ sauce, kidney beans, bertolli beans, broccoli, tomato passatta, tomato puree Salt & Pepper

 kcals: 329  Protein: 39  Carbs: 26  Fats: 6
kcals: 494  Protein: 59  Carbs: 43  Fats: 10
 
ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

PHILLY STEAK

A healthy take on an American Classic ‘Philadelphia Cheese Steak’, Lean beef mince, with stringy cheese and marinara sauce

INGREDIENTS: Lean Beef Mince, Mushrooms, Peppers Tomato Passatta, Tomato Puree, Potatoes, Leerdammer Cheese, Salt & Pepper, Garlic, Marinara Seasoning  

kcals: 381  Protein: 42  Carbs: 24  Fats: 12
kcals: 571  Protein: 62  Carbs: 34  Fats: 19
  
ALLERGENS: Celery Free, Crustracean Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

THAI FISHCAKES

Homemade triple fish cakes, seasoned with asian spice with mash potato with a crispy outer shell. Served with a sweet chilli rice mix with mango and mushrooms

INGREDIENTS: Potato, Salmon, Cod, Smoked Mackerel, Rice, Mango, Mushrooms, GF Breadcrumbs, Egg, GF flour  

kcals: 359  Protein: 35  Carbs: 38  Fats: 7
kcals: 572  Protein: 50  Carbs: 67  Fats: 11

ALLERGENS: Celery Free, Crustracean Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Soya Free, Sulphur Dioxide Free

CHICKEN FAJITA

Fajita chicken with tender peppers, red onions and a side of sweet potato mash

INGREDIENTS: Chicken Breast, Sweet Potato, Peppers, Red Onion, Fajita Seasoning, Smoked Paprika , Salt & Pepper.  

kcals 330  Protein: 33  Carbs: 38  Fats: 6  
kcals: 462  Protein: 45  Carbs: 56  Fats: 8  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

BUTTERNUT BOLOGNESE

Traditional ‘spag bol’ mince served with minted peas and roasted butternut spaghetti

INGREDIENTS: Lean Beef Mince, Bacon, Chopped Tomato, Tomato Puree, Mushrooms, Peas,Butternut Bolognese, Salt & Pepper, Bolognese Seasoning.  

kcals 364  Protein: 30  Carbs: 26  Fats: 16  
kcals: 538  Protein: 47  Carbs: 33  Fats: 23  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

PROTEIN CARROT CAKE (WHOLE CAKE)

Delicious carrot cake with natural sweetness topped with a cream cheese frosting

INGREDIENTS: Carrots, ‘Awesome’ Whey Protein, Sultanas, Walnuts, Gluten Free Oats, Eggs, Baking Soda & Powder, Vanilla Extract, Cream Cheese, 0% Greek Yoghurt. 

kcals: 304 | Protein: 27 Carbs: 25 Fats: 11 ALLERGENS, Celery Free, Crustracean Free, Fish Free, Gluten Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegetarian

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegetarian

PROTEIN CARROT CAKE (SLICE)

Delicious carrot cake with natural sweetness topped with a cream cheese frosting

INGREDIENTS: Carrots, ‘Awesome’ Whey Protein, Sultanas, Walnuts, Gluten Free Oats, Eggs, Baking Soda & Powder, Vanilla Extract, Cream Cheese, 0% Greek Yoghurt. 

kcals: 304 | Protein: 27 Carbs: 25 Fats: 11 ALLERGENS, Celery Free, Crustracean Free, Fish Free, Gluten Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegetarian

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegetarian

TOFFEE APPLE CRUMBLE

Traditional apple crumble with a toffee flavoured crumble

INGREDIENTS: Apples, ‘Awesome’ Whey Protein, Gluten Free Flour, Light Spread, Nutmeg, Cinnamon. 

kcals: 320 – Protein: 35 – Carbs: 34 – Fats: 7 

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

PROTEIN KEY LIME PIE

Delicious protein packed Key Lime Pie, enriched with fresh lime giving this “Clean Cheat” a refreshing a sweet kick

INGREDIENTS: Awesome’ Whey Protein, GF Ginger Biscuits, Egg Yolk, Soya Milk, Greek Yogurt, Condensed Milk, lime. TOPPING: ‘Awesome’ Whey Protein, Greek Yogurt 

kcals: 376 | Protein: 28  Carbs: 50  Fats: 7.6

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Lupin Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Sulphur Dioxide Free

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