Mains

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Mains

For ingredients & information choose more info. Each dish is cooked fresh to order and we deliver all orders on Sundays.

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Austrian Style Sausages

O’Hagans homemade smoked turkeyfurters on a bed of sauerkraut, potatoes, apples, red peppers, kale/savoy cabbage, maple syrup, seasoning.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Gluten; Nuts; Soya; Celery; WheatIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
349 | 30(g) | 38(g) | 8(g)

Ingredients
turkeyfurters, sauerkraut, potatoes, apples, red peppers, savoy cabbage, maple syrup, seasoning.

Smooth Salmon & Veg

Beautifully seasoned and creamy risotto, broccoli, peas, mushrooms and chilli topped with fresh and zesty flaky salmon (not that it doesn’t show up, we mean in texture)

Fresh mango infused shredded chicken, served on a bed of vibrant Caribbean cool salad.

Use within 3-5 days after delivery
Consume HOT or COLD
Packaging 100% recyclable

Allergens

This meal contains: Celery; Fish; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Kcals | Protein | Carbs | Fats
364 | 34(g) | 30(g) | 13(g)

Ingredients
salmon (FISH), risotto rice, tomato puree, peas, tomato passata, broccoli, mushrooms, chilli flakes, basil, vegetable seasoning, creme freche (MILK)

Smokey Chicken Thighs

Juicy chicken thighs, this is actually my Dads creation, tender roasted peppers and onions with soft garlic, served with crispy dauphinoise potatoes.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains NO ALLERGENS

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; Celery
Kcals | Protein | Carbs | Fats
414 | 38(g) | 19(g) | 21(g)

Creamy Satay Chicken

Succulent satay chicken with a fresh couscous salad topped with sweet pomegranate seeds.

Use within 3-5 days after delivery
Best consumed cold
Heat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

Allergens

This meal contains Gluten; Nuts; Soya; Celery

In addition to the specific allergen information provided for each individual meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Milk; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
392 | 44(g) | 40(g) | 10(g)

Ingredients
chicken, couscous (WHEAT), peanut butter (PEANUTS; NUTS), pomegranate, gem lettuce, parsley, onion, seasoning, coconut milk

Goats Cheese & Broccoli Frittata

A freshly baked egg frittata with goats cheese, broccoli and peas to kick your morning off.

Use within 3-5 days after delivery
Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
Packaging 100% recyclable

Allergens

This meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
164 | 16(g) | 7.8(g) | 8.5(g)

Ingredients
Eggs (EGG), goats cheese (MILK), potato, peas, broccoli, seasoning

Classic Frittata

A freshly baked egg frittata with smoky local ham, low fat cheese, cherry tomatoes and side of spinach – enough spinach in this dish to make Popeye happy.

Use within 3-5 days after delivery
Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
Packaging 100% recyclable

Allergens

This meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
206 | 21.5(g) | 8(g) | 10(g)

Ingredients
Eggs (EGG), ham, cheese (MILK), spinach, cherry tomatoes, broccoli, seasoning.

Mediterranean Chicken

Tender shredded chicken served with couscous, packed with courgette, tomatoes, peppers and red onions.

Mains:

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Gluten; Celery.In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
323 | 46(g) | 27(g) | 7(g)

Ingredients
cous cous, chicken, courgette, peppers, tomatoes, red onion, seasoning

Thai Green Curry

Spicy Thai green curry, melt in your mouth bamboo, green peppers, a bed brown rice and veg medley.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Nuts; Peanuts; CeleryIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
376 | 45(g) | 35(g) | 10(g)

Ingredients
Chicken, rice, thai green curry paste (NUTS, PEANUTS), coconut milk (SULPHITES), broccoli, sweetcorn, bamboo shoots, seasoning (CELERY)

‘Naked’ Burrito

Imagine a Burrito without the ‘guilt’ – we provide the container so you don’t need the wrap to hold it together. BBQ turkey with typical burrito extras – sweetcorn, red onion, tomatoes, black beans & BBQ sauce.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

Allergens

This meal contains Egg; Celery;

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Nuts; Peanuts;

Kcals | Protein | Carbs | Fats
365 | 32(g) | 43(g) | 7(g)

Ingredients
Turkey mince, rice, peppers, red onions, tomatoes, sweetcorn, black beans, seasoning, egg (EGG).

Chilli & Lime Grilled Salmon Hash

Chilli and lime infused salmon, grilled, served on a bed of my own version of hash, peppers, red onion and roast potatoes, with a side of Himalayan sea salt grilled tomatoes.

Kcals | Protein | Carbs | Fats
411 | 32(g) | 24(g) | 20(g)

Ingredients
Salmon (FISH), potatoes, peppers, red onions, seasoning, lime, chilli, cherry tomatoes

Burgers & Hash Breakfast

Homemade lean burgers, on a bed of spinach, sweet juicy peppers, red onions and roast potatoes

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Nuts; SeedsIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
288 | 29(g) | 25(g) | 8(g)

Ingredients
Lean beef mince, GF bread, (SEEDS & NUTS), barbecue sauce, potatoes, peppers, red onion, seasoning

Meatballs (Turkey)

Juicy marinara meatballs in a light tomato sauce served with triple cooked baby potatoes and mozzarella.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Egg; Milk;

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Nuts; Peanuts;

Kcals | Protein | Carbs | Fats
334 | 33(g) | 29(g) | 10(g)

Ingredients
turkey mince, potatoes, tomato passata, tomato puree, mozzarella (MILK), egg (EGG), g-free flour, seasoning

Turkey Meatloaf

Mumma’s Lasagne

Traditional and delicious creamy lasagne made with local lean meat and served with tenderstem broccoli

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Our preferred option, Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Gluten; Nuts; Soya; Celery; MilkIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
423 | 29(g) | 38(g) | 10(g)

Ingredients
beef mince, pasta, cheese sauce (DAIRY, WHEAT), cheese (DAIRY), chopped toms, carrots, butternut, tenderstem broccoli

Chicken & Butternut Risotto

Beautifully seasoned and creamy risotto rice, butternut squash, peas and succulent rosemary and lemon chicken.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Gluten; Nuts; Soya; Celery; In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
321 | 34(g) | 42(g) | 2(g)

Ingredients
chicken, risotto rice, butternut squash, peas, lemon juice, seasoning

Chicken Fajita

Succulent fajita chicken with tender peppers, red onions and a side of sweet potato

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven
Packaging 100% recyclable

AllergensThis meal contains NO allergensIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
330 | 33(g) | 38(g) | 7.5(g)

Ingredients
Chicken, sweet potato, peppers, red onion, seasoning

Oriental Chicken

Succulent seared hoisin chicken with wasabi pea mash and runner beans ale/savoy cabbage, maple syrup, seasoning.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains; Sesame; Soybean; WheatIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
360 | 33(g) | 42(g) | 8(g)

Ingredients
Chicken, potato, peas, green beans, hoison sauce (WHEAT, SOYBEAN, SESAME) light spread (MILK), seasoning (EGG)

Spanish Chicken

Mediterranean veg, chick peas and slow braised chicken and chorizo in a fresh tomato sauce.

Use within 3-5 days after delivery
Consume HOT or COLD
Packaging 100% recyclable

Allergens

This meal contains: NO Allergens

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Kcals | Protein | Carbs | Fats
371 | 40(g) | 24(g) | 14(g)

Ingredients
Chicken, chorizo, peppers, chick peas, tomato puree, chopped tomatoes, seasoning

Smokey Fish Pie

Smokey flavour Fish Pie, packed FULL of fish (Haddock, Salmon, Cod, Prawns), fluffy & creamy mash potato, served with fresh peas and mange tout.

(This dish CONTAINS, FISH & SHELLFISH)

Kcals | Protein | Carbs | Fats
387 | 49(g) | 33(g) | 7(g)

Ingredients
potatoes, peas, haddock, cod, salmon (FISH) prawns (SHELLFISH), mange tout, capers, lemon juice, milk (MILK), GF flour.

Thai Fishcakes

Homemade 3 fish, fish cakes, seasoned with Asian spice, mash potato with a crispy outer shell. Served with a sweet chilli rice mix, mango, cherry tomatoes and sugar snap peas.

Use within 3-5 days after delivery
Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
Packaging 100% recyclable

AllergensThis meal contains Fish; Egg; Nuts; Peanuts; CeleryIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten;
Kcals | Protein | Carbs | Fats
295 | 26(g) | 33(g) | 9(g)

Ingredients
Potato, Salmon, Cod, Smoked Haddock (FISH), Rice, Mango, GF Breadcrumbs (WHEAT), Egg (EGG), GF flour

ORDER NOW

Mains

Austrian Style Sausages

Smooth Salmon & Veg

Smokey Chicken Thighs

Creamy Satay Chicken

Goats Cheese & Broccoli Frittata

Classic Frittata

Mediterranean Chicken

Thai Green Curry

‘Naked’ Burrito

Chilli & Lime Grilled Salmon Hash

Burgers & Hash Breakfast

Meatballs (Turkey)

Turkey Meatloaf

Mumma’s Lasagne

Chicken & Butternut Risotto

Chicken Fajita

Oriental Chicken

Spanish Chicken

Smokey Fish Pie

Thai Fishcakes

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