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Clean Cheats

I designed these bad boys because I wanted a snack that was equally sweet as well as something that packed more of a protein content!

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Peach Cake Delight

Fresh juicy peaches, creamy white chocolate, CAKE – what more do you need from a clean cheat.

Macro nutrients, micro nutrients and satiety all ticked off – all around 200 caloires.

Kcals | Protein | Carbs | Fats
N/A | N/A | N/A | N/A

Chocolate Cake

A classic low calorie chocolate sponge cake, light and fluffy- It is a delight!

Kcals | Protein | Carbs | Fats
207 | 2(g) | 28(g) | 9(g)
Ingredients
A classic low calorie chocolate sponge cake, light and fluffy- It is a delight!

Blueberry Mousse

Refreshing and cool blueberry mousse with real blueberries! (best eaten 5 mins from freezer)

Kcals | Protein | Carbs | Fats
142 | 17.5(g) | 10(g) | 3.5(g)

Ingredients
Blueberries, condensed milk (MILK), egg yolk (EGG), protein powder (MILK), greek yoghurt (MILK)

Light Strawberry Gateau

A classic low calorie strawberry light sponge layered with vanilla cream mousse and strawberry sauce, decorated with delicious strawberries on top. What’s not to love about that?

Kcals | Protein | Carbs | Fats
224 | 3(g) | 31.5(g) | 9(g)

Ingredients
A classic low calorie strawberry light sponge layered with vanilla cream mousse and strawberry sauce, decorated with delicious strawberries on top. What's not to love about that?

Black Forest Gateau

A classic low calorie Black Forest cake, combining chocolate cake layers with fresh cherries and a simple whipped cream frosting. What’s not to love about that?

Kcals | Protein | Carbs | Fats
249 | 3(g) | 37(g) | 10.8(g)

Ingredients
A classic low calorie Black Forest cake, combining chocolate cake layers with fresh cherries and a simple whipped cream frosting. What's not to love about that?

Mango Mousse

Refreshing mango mousse packed full of protein, a frozen clean cheat best served 5 mins from the freezer.

Kcals | Protein | Carbs | Fats
188 | 14.6(g) | 27(g) | 2(g)

Ingredients
Mango, condensed milk (MILK), egg yolk (EGG), protein powder (MILK), greek yoghurt (MILK)

Strawberry Mousse

Strawberry frozen mousse – snack hack and clean cheat! Delicious 5 mins from the freezer.

Kcals | Protein | Carbs | Fats
N/A | N/A | N/A | N/A
 

Key Lime Pie

Refreshing and citrusy PROTEIN packed Key Lime Pie (its a limey cheesecake – you won’t regret it)

Kcals | Protein | Carbs | Fats
253 | 21(g) | 27(g) | 5.3(g)

Ingredients
GF ginger biscuits, protein powder (milk), egg yolk (egg), soya milk (soya), low fat yogurt (milk), condensed milk(milk), lime. TOPPING: low fat yogurt (milk), protein powder (milk)

Blueberry Pie

Delicious PROTEIN packed Blueberry Pie, enriched with fresh blueberries giving this “Clean Cheat” a refreshing a purple violet taste.

Kcals | Protein | Carbs | Fats
272 | 22(g) | 28.5(g) | 6.6(g)

Ingredients
GF digestive biscuits, protein powder (milk), egg yolk (egg), soya milk (soya), low-fat yoghurt (milk), condensed milk(milk), lime. TOPPING: low-fat yoghurt (milk), protein powder (milk)

Frosty Carrot Cake

Delicious spiced carrot cake with a natural sweetness topped with a protein cream cheese frosting. One of our favourites this season.

Kcals | Protein | Carbs | Fats
249 | 22(g) | 21.5(g) | 8.5(g)

Ingredients
Carrots, whey protein (MILK), sultanas, walnuts (NUTS), GF oats, eggs (EGG), baking soda & powder, vanilla extract, cream cheese (MILK), 0% greek yoghurt (MILK).

Salted Caramel Banana Bread

A party for your mouth…. Salted caramel topped banana bread, need I say more? – PACKED with protein for #Balance

Kcals | Protein | Carbs | Fats
237 | 19.5(g) | 19(g) | 10(g)

Ingredients
Banana, egg whites (EGG), protein powder (MILK), sea salt caramel chocolate (Lindt) (MILK), walnuts (NUTS), soya milk (SOYA), honey, baking powder, bi-carb soda
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