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Breakfast, Lunch, Dinners & Desserts

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BLUEBERRY VANILLA "PROATS"

SKU: N/A
CATEGORIES: Celery Free, Crustracean Free, Egg Free, Fish Free, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Sulphur Dioxide Free
DESCRIPTION
Delicious flavoured vanilla protein oats, soaked overnight & topped with fresh blueberries
INGREDIENTS: Mornflake Oats, ‘Awesome’ Whey Protein, Soya Milk, Blueberries
kcals: 583 | Protein: 61  Carbs: 55  Fats: 12
ALLERGENS: (see ‘CATEGORIES’ above)

TROPICAL "PROATS"

SKU: N/A
CATEGORIES: Celery Free, Crustracean Free, Egg Free, Fish Free, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Sesame Seed Free, Sulphur Dioxide Free
DESCRIPTION
Deliciously tropical flavoured protein oats, soaked overnight with fresh pineapple and mango
INGREDIENTS: Mornflake Oats, Whey Protein, Soya Milk, pineapple, mango, desiccated coconut
kcals: 639 | Protein: 60  Carbs: 67  Fats: 11
ALLERGENS: (see ‘CATEGORIES’ above)

STRAWBERRY CHEESECAKE "PROATS"

SKU: N/A
CATEGORIES: Celery Free, Crustracean Free, Egg Free, Fish Free, Lupin Free, Mollusc Free, Mustard Free, Sesame Seed Free, Sulphur Dioxide Free
DESCRIPTION
Delicious flavoured strawberry protein oats, soaked overnight with fresh juicy strawberries
INGREDIENTS: Oats, Whey Protein, Soya Milk, options cocoa powder, PB fit.
kcals: 574 | Protein: 60  Carbs: 54  Fats: 12
ALLERGENS: (see ‘CATEGORIES’ above)

CHOCOLATE PEANUT BUTTER "PROATS"

SKU: N/A
CATEGORIES: Celery Free, Crustracean Free, Egg Free, Fish Free, Lupin Free, Mollusc Free, Mustard Free, Sesame Seed Free, Sulphur Dioxide Free
DESCRIPTION
Delicious flavoured chocolate protein oats, soaked overnight & topped with peanut butter
INGREDIENTS: Mornflake Oats, ‘Awesome’ Whey Protein, Soya Milk, options cocoa powder, PB fit.
kcals: 651 | Protein: 68  Carbs: 61  Fats: 15
ALLERGENS: (see ‘CATEGORIES’ above)

TURKEY MEATBALLS

Juicy marinara meatballs in a light tomato sauce served with triple cooked baby potatoes and mozzarella 

INGREDIENTS: Turkey Mince, Potato, Courgette, Mozzarella, Tomato Passata, Tomato Puree, Chilli, Marinara Seasoning, Salt & Pepper, Egg, Gluten Free Flour.  

kcals 334  Protein: 33  Carbs: 29  Fats: 10 
kcals: 509 Protein: 53  Carbs: 43  Fats: 14  

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

SPANISH CHICKEN

Mediterranean veg, chick peas and slow braised chicken and chorizo in a fresh tomato sauce. 

INGREDIENTS: Chicken Breast, Chick Peas, Peppers, Chopped Tomatoes, Tomato Puree, Salt & Pepper, Spanish Seasoning  

kcals 371  Protein: 40  Carbs: 24  Fats: 14  
kcals: 537  Protein: 57  Carbs: 56  Fats: 8  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

SALMON RISOTTO

Risotto rice seasoned with tomato and basil, fresh flaky salmon, broccoli, peas, mushrooms and chilli  

INGREDIENTS: Salmon, Risotto Rice, Mushrooms, Black Beans, Peas, Broccoli, Tomato Passata, Tomato Puree, Risotto Seasoning, Chilli, Salt & Pepper, Creme Freche 
 
kcals 364  Protein: 34  Carbs: 30  Fats: 13  
kcals: 534  Protein: 46  Carbs: 45  Fats: 18 

ALLERGENS: Celery Free, Crustracean Free, Egg Free, Gluten Free, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free.

SALMON COURGETTI

Risotto rice seasoned with tomato and basil, fresh flaky salmon, broccoli, peas, mushrooms and chilli  

INGREDIENTS: Salmon, Risotto Rice, Mushrooms, Black Beans, Peas, Broccoli, Tomato Passata, Tomato Puree, Risotto Seasoning, Chilli, Salt & Pepper, Creme Freche  

kcals 364  Protein: 34  Carbs: 30  Fats: 13  
kcals: 534  Protein: 46  Carbs: 45  Fats: 18 

ALLERGENS: Celery Free, Crustracean Free, Egg Free, Gluten Free, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free.

ORIENTAL CHICKEN

Succulent seared hoisin chicken with wasabi pea mash and runner beans  

INGREDIENTS: Chicken Breast, Potato, Peas, Wasabi Powder, Runner Beans, Hoison Sauce, Salt & Pepper, Light Spread, Egg White  

kcals: 360  Protein: 33 ,Carbs: 41,  Fats: 8  
kcals: 509,  Protein: 44,  Carbs: 62,  Fats: 11  

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Low Calorie, Lupin Free, Mollusc Free, Nut Free, Peanut Free, Sulphur Dioxide Free

MIXED BEAN LASAGNE

Mixed Bean Vegan Lasagne

INGREDIENTS: 5 Beans, Carrots, Mushrooms, Chopped Tomatoes, Tomato Puree, Cinnamon, Salt & Pepper, Seasoning.  

kcals 228  Protein: 13  Carbs: 40  Fats: 2  
kcals: 394  Protein: 18  Carbs: 60  Fats: 4  

ALLERGENS: CATEGORIES: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegan, Vegetarian

TAG: Vegetarian

TURKEY MEATLOAF

A deliciously homemade turkey meatloaf topped with BBQ glaze, warming baked beans & broccoli

INGREDIENTS: Turkey mince, GF bread, BBQ sauce, kidney beans, bertolli beans, broccoli, tomato passatta, tomato puree Salt & Pepper

 kcals: 329  Protein: 39  Carbs: 26  Fats: 6
kcals: 494  Protein: 59  Carbs: 43  Fats: 10
 
ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

PHILLY STEAK

A healthy take on an American Classic ‘Philadelphia Cheese Steak’, Lean beef mince, with stringy cheese and marinara sauce 

INGREDIENTS: Lean Beef Mince, Mushrooms, Peppers Tomato Passatta, Tomato Puree, Potatoes, Leerdammer Cheese, Salt & Pepper, Garlic, Marinara Seasoning  

kcals: 381  Protein: 42  Carbs: 24  Fats: 12
kcals: 571  Protein: 62  Carbs: 34  Fats: 19
  
ALLERGENS: Celery Free, Crustracean Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

THAI FISHCAKES

Homemade triple fish cakes, seasoned with asian spice with mash potato with a crispy outer shell. Served with a sweet chilli rice mix with mango and mushrooms 

INGREDIENTS: Potato, Salmon, Cod, Smoked Mackerel, Rice, Mango, Mushrooms, GF Breadcrumbs, Egg, GF flour  

kcals: 359  Protein: 35  Carbs: 38  Fats: 7
kcals: 572  Protein: 50  Carbs: 67  Fats: 11

ALLERGENS: Celery Free, Crustracean Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Soya Free, Sulphur Dioxide Free

CHICKEN FAJITA

Fajita chicken with tender peppers, red onions and a side of sweet potato mash  

INGREDIENTS: Chicken Breast, Sweet Potato, Peppers, Red Onion, Fajita Seasoning, Smoked Paprika , Salt & Pepper.  

kcals 330  Protein: 33  Carbs: 38  Fats: 6  
kcals: 462  Protein: 45  Carbs: 56  Fats: 8  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

BUTTERNUT BOLOGNESE

Traditional ‘spag bol’ mince served with minted peas and roasted butternut spaghetti  

INGREDIENTS: Lean Beef Mince, Bacon, Chopped Tomato, Tomato Puree, Mushrooms, Peas,Butternut Bolognese, Salt & Pepper, Bolognese Seasoning.  

kcals 364  Protein: 30  Carbs: 26  Fats: 16  
kcals: 538  Protein: 47  Carbs: 33  Fats: 23  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

BBQ ‘NAKED’ BURRITO

BBQ turkey with burrito extras – sweetcorn, red onion, tomatoes, black beans & BBQ sauce  

INGREDIENTS: Turkey Mince, Rice, Black Beans, Sweetcorn, Tomatoes, Peppers, Cajan Seasoning, Barbecue ‘Gym Chef’ Seasoning, Barbecue Sauce, Egg  

kcals 365  Protein: 34  Carbs: 36  Fats: 6  
kcals: 533  Protein: 46  Carbs: 63  Fats: 9  

ALLERGENS: Celery Free, Crustracean Free, Dairy Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Milk Free, Mollusc Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

PROTEIN CARROT CAKE (WHOLE CAKE)

Delicious carrot cake with natural sweetness topped with a cream cheese frosting 

INGREDIENTS: Carrots, ‘Awesome’ Whey Protein, Sultanas, Walnuts, Gluten Free Oats, Eggs, Baking Soda & Powder, Vanilla Extract, Cream Cheese, 0% Greek Yoghurt. 

kcals: 304 | Protein: 27 Carbs: 25 Fats: 11 ALLERGENS, Celery Free, Crustracean Free, Fish Free, Gluten Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegetarian

PROTEIN CARROT CAKE (SLICE)

Delicious carrot cake with natural sweetness topped with a cream cheese frosting 

INGREDIENTS: Carrots, ‘Awesome’ Whey Protein, Sultanas, Walnuts, Gluten Free Oats, Eggs, Baking Soda & Powder, Vanilla Extract, Cream Cheese, 0% Greek Yoghurt. 

kcals: 304 | Protein: 27 Carbs: 25 Fats: 11 

ALLERGENS, Celery Free, Crustracean Free, Fish Free, Gluten Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free, Vegetarian

TOFFEE APPLE CRUMBLE

Traditional apple crumble with a toffee flavoured crumble 

INGREDIENTS: Apples, ‘Awesome’ Whey Protein, Gluten Free Flour, Light Spread, Nutmeg, Cinnamon. 

kcals: 320 – Protein: 35 – Carbs: 34 – Fats: 7 

ALLERGENS, Celery Free, Crustracean Free, Dairy Free, Fish Free, Gluten Free, Low Calorie, Lupin Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Sesame Seed Free, Soya Free, Sulphur Dioxide Free

PROTEIN KEY LIME PIE

Delicious protein packed Key Lime Pie, enriched with fresh lime giving this “Clean Cheat” a refreshing a sweet kick

INGREDIENTS: Awesome’ Whey Protein, GF Ginger Biscuits, Egg Yolk, Soya Milk, Greek Yogurt, Condensed Milk, lime. TOPPING: ‘Awesome’ Whey Protein, Greek Yogurt 

kcals: 376 | Protein: 28  Carbs: 50  Fats: 7.6

ALLERGENS: Celery Free, Crustracean Free, Fish Free, Gluten Free, Lupin Free, Mollusc Free, Mustard Free, Peanut Free, Sesame Seed Free, Sulphur Dioxide Free
Breakfast, Lunch, Dinners & Desserts
★★★★★ ☆☆☆☆☆ 5 / 1 rating
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